Garlic is considered valuable in treating the problem of sexual
impotence. It acts like a tonic for loss of sexual power Chew 2-3
cloves of raw garlic daily.
Another aphrodisiac food next to garlic is onion. It aids in
strengthening the reproductive organs. Prefer going in for white
onions.
Carrots have proved beneficial in creating the desire for sex. Take
about 150 gm of finely chopped carrots and eat them with a half boiled
egg, dipped in 1 tbsp
of honey. Consume it once a day for about a month or two.
Take a raw fresh papaya and cut out slices. Rub the slice on the
ringworm patch. It serves as an excellent home remedy for ring worms.
Take a few mustard seeds and powder them. Thereafter, make a paste
using water... Apply the paste on the ringworm-affected area and see
its wonderful effects.
Pumpkin seeds are extremely useful in treating prostate disorders. The
seeds of pumpkin act as a rich source of unsaturated fatty acids that
are vital to the health of the prostate.. Men suffering from prostate trouble must take
about 60-90 gm of pumpkin seeds daily. Pumpkin can be consumed in the
form of powder spread over the cooked food. You can also mix them with white flour
for making chapattis.
Zinc has been found beneficial in the treatment of prostate disorders.
Take about 30 milligrams of this mineral every day.
Vitamin E is beneficial for prostate health. The patient should be
given foods rich in vitamin E like wholegrain products, green leafy
vegetables, milk and sprouted seeds.
In 200 ml spinach juice, add 300 ml of carrot juice. You can even have
carrot juice separately. Vegetable juices are excellent in curing
prostate disorders.
Skin
• Probiotic yoghurt: It contains good bacteria that help your skin look healthy. Eczema sufferers can benefit a great deal from a daily intake.
• Fish: Oily fish such as sardines and mackerel contain omega-3 fatty acids that reduce skin inflammation and keep it moisturised. They also promote elasticity, keeping wrinkles at bay.
• Berries: Strawberries, blueberries, etc., contain antioxidant phytonutrients that get rid of free radicals in the blood and guard your collagen, thereby boosting skin repair. Collagen makes your skin supple, smooth and plump.
Nails
• Have chicken, turkey, pork, milk, cheese, yeast, peanuts, beans, wholegrain cereals to avoid brittle nails. Pumpkin seeds are one of the most concentrated non-meat sources of zinc. But many vegetarian foods also contain phytic acid that binds with zinc, making it unavailable to the body. Hence, take a Vitamin C supplement. It will make zinc more available.
Hair
• Poultry: Lean meats like chicken and turkey provide high quality proteins, essential for growth, repair and maintenance. Low-fat milk products such as skimmed milk, yogurt and cottage cheese are great sources too. If you like eggs and don’t suffer from high cholesterol, have one yolk a day. It contains Vitamin B-12 which promotes hair growth and prevents hair loss.
• Salmon: It contains omega-3 fatty acids, B12 and iron.
• Flaxseeds: What salmon does for non-vegetarians, flax seed does for vegans.
• Oysters: Try oysters for faster hair growth. They contain zinc.
• Whole wheat and brown rice: Make sure you include whole wheat, brown rice and fortified cereals in your everyday diet.
(1) Think in a positive manner. This is not an unattainable goal.
(2) Don’t give up when you have a bad day or backslide. You can still quit!
(3) Make a list of the reasons that you want to quit smoking. Post copies of this list everywhere you spend time. Put the list at various places in your home, at work, in your car and carry one with you.
(4) Replace your cigarette break with an orange juice break, or to smoke only those you really want. Don’t just light that cigarette out of habit.
(5) You may experience some withdrawal symptoms when you are trying to quit smoking. Be prepared and have a game plan. Online Cigarette
(6) If you become irritable be ready with some ideas that may make you less irritable. Consider meditation, yoga or a dance or exercise class.
(7) Carry hard candy or gum with you. These things can help if your mouth becomes dry.
(8) Form a support group or join one that is already in existence. A group of people who are also trying to quit smoking can be very supportive and you will be able to share tips.
(9) Celebrate each milestone. Treat yourself to a movie, a night out with friends or a walk in the park.
(10) Start noticing the benefits of a smokeless life. It won’t be long before you are breathing easier and thinking more clearly. Your clothing, home and car will no longer smell like smoke. You will be much more pleasant to kiss.
