Prevent high blood pressure

Research has shown that people whose diet is rich in potassium

(vegetarians for example) are less likely than others to develop high

blood pressure.

Calcium is also beneficial. Fortunately, potassium and calcium

are abundantly present in a large variety of foods.

Fruits, vegetables, beans, fish, fowl and lean meats are full of

potassium.

Calcium is a little more restricted. Foods rich in calcium usually

also contain large amounts of sodium and fat, which can increase

blood pressure.

However, moderate amounts of milk are recommended, as well

as yogurt, almonds, bananas, grapes, broccoli, potatoes, beans, tofu

and sardines.