Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of
salt. Wrap this 0poultice in a flannel or woolen cloth and place on
the aching ear.
Pour some garlic juice in the paining ear. Its antibiotic qualities
help to relieve the pain.
Take Vitamin C to boost=2 0your immune system. It is a natural
antibiotic and antihistamine that helps to reduce inflammation and
fever. Include zinc in your
diet because it reduces ear infection. Certain foods, more commonly
dairy products like milk, butter, cheese etc tend to aggravate ear
infections, so it is
better to avoid them during an ear infection
Take 15 fresh mango leaves and boil them in 1 glass of water. Keep
them overnight. Filter and drink the next morning.
As a part of diabetes home remedy treatment, grapefruit is considered
most beneficial. Eat three grape fruits three times in a day.
Indian gooseberry (Amla), a rich source of vitamin C serves as the
best home remedy for diabetes. Take 1 tbsp of gooseberry juice and mix
it with a cup of
bitter gourd (Karela) juice. Consume the mixture daily for about 2 months.
Consume foods rich in vitamin A (like raw spinach, turnip tops, milk
cream, cheese, butter, tomatoes, lettuce, carrots, cabbage, Soya
beans, green peas,
fresh milk), as vitamin A helps in improving the eyesight.
The juice of grapefruit is valuable in all fevers. Helpful in
quenching thirst, it also removes the burning sensation produced by
the fever. Half a glass of
grapefruit juice should be taken with half a glass of water.
Another ideal food in all types of fever is orange. It provides
energy, increases urinary output, and promotes body resistance against
infections. It is
especially effective when the digestive power of the body is seriously hampered.
Lemon can be used effectively to treat common cold, as it increases
the body resistance. Take one glass of warm water and pour some lime
juice and a tsp of
honey in it and consume it once or twice on a daily basis.
Take 1 tbsp of Pepper powder and boil it in a cup of milk. Also add on
a pinch of turmeric to it. Put some sugar for taste. Drink it once in
a day for about
three days.
Take 3-4 tsp Onion juice and 3-4 tsp Honey and mix well before consuming.
Grapes help a great deal in treating cold in a few days. Consume 1 cup grape
juice and also add 1-teaspoon honey to it.
Almonds are excellent for dry coughs. Soak about seven almonds in
water and keep them overnight. Next morning peel off the brown skin.
Now grind them to form a
powder and add twenty grams each of butter and sugar and form a paste.
Consume it twice a day , once in the morning and the second time in
the evening.
Lime juice serves as an excellent home remedy for backache. Squeeze
the juice of 1 lemon and add common salt in it. Drink it two times in
a day. It will act as a
great back pain reliever.
As a part of back pain home remedy treatment, raw potato in the form
of poultice is to be applied on the pain affected area.
Usually Vitamin C that is mainly found in citrus fruits is considered
valuable for getting rid of backaches. Consume about 2000 mg of this
vitamin everyday.
Applying garlic oil on the back gives immense relief from back pain.
Take about 10 small garlic pieces and fry them in oil on a low flame.
You can either use
sesame oil, coconut oil or mustard oil. Fry till the garlic cloves
turn light brown. Let the oil prepared from garlic cool completely.
Thereafter apply it on the back and keep it for about three hours. In
a couple of days, you'll feel its magical effects
Use antibacterial soap or deodorant soap while bathing.
To combat the unpleasant armpit odour apply cider vinegar. It serves
as the best body odour home remedy treatment.
In the bathing water, add a few cups of tomato juice and soak yourself
in water for about 15 minutes.
Take 1 tsp honey and 1/4 tsp cinnamon powder and mix them well before consuming.
For people who are in their early stages of asthma, a perfect home
remedy is to boil 8-10 cloves of garlic in 1/2 cup of milk and consume
it during night time.
Take very hot water and add a tsp of honey in it. Consume it just
before sleeping and take small sips
1. காலையில் உணவு உண்ணாமல் இருப்பது : காலையில் உணவு உண்ணாமல்இருப்பவர்களுக்கு ரத்தத்தில் குறைவான அளவே சர்க்கரை இருக்கும். இதுமூளைக்குத் தேவையான சக்தியையும் தேவையான ஊட்டச்சத்துக்களையும் கொடுக்காமல்ஆக்கி, மூளை அழிவுக்குக் காரணமாகும்.
2. மிக அதிகமாகச் சாப்பிடுவது :இது மூளையில் இருக்கும் ரத்த நாளங்கள் இறுகக் காரணமாகி, மூளையின் சக்திகுறைவுக்குக் காரணமாகும்.
3. புகை பிடித்தல் : மூளை சுருங்கவும், அல்ûஸமர்ஸ் வியாதி வருவதற்கும் காரணமாகிறது.
4. நிறைய சர்க்கரைசாப்பிடுதல் : நிறைய சர்க்கரை சாப்பிடுவது, புரோட்டின் நமது உடலில்சேர்வதைத் தடுக்கிறது. இதுவும் மூளை வளர்ச்சிக்கு பாதிப்பாகிறது.
5. மாசு நிறைந்த காற்று : மாசு நிறைந்த காற்றை சுவாசித்தல், நமக்குத் தேவையானஆக்ஸிஜனை நாம் பெறுவதிலிருந்துதடை செய்கிறது. மூளைக்கு ஆக்ஸிஜன் செல்லாவிட்டால், மூளை பாதிப்படையும்.
6. தூக்கமின்மை : நல்ல தூக்கம் நம்மூளைக்கு ஓய்வு கொடுக்கும். வெகுகாலம் தேவையானஅளவு தூங்காமலிருப்பதுமூளைக்கு நீண்டகாலப் பாதிப்பை ஏற்படுத்தும்.
8. நோயுற்ற காலத்தில்மூளைக்கு வேலை கொடுப்பது : உடல் நோயுற்ற காலத்தில் மிக அதிகமாக மூளைக்குவேலை கொடுப்பதும், தீவிரமாகப் படிப்பதும் மூளையைப் பாதிக்கும். உடல் சரியாகஆனபின்னால், மூளைக்கு வேலை கொடுப்பதே சிறந்தது.
9. மூளைக்கு வேலைகொடுக்கும் சிந்தனைகளை மேற்கொள்ளாமல் இருப்பது : மூளையை அதிகமாகஉபயோகப்படுத்தும் சிந்தனைகளை மேற்கொள்வதால், மூளையில் புதுப்புதுஇணைப்புகள் உருவாகின்றன. அதனால், மூளை வலிமையான உறுப்பாக ஆகிறது.
10. பேசாமல் இருப்பது : அறிவுப்பூர்வமான உரையாடல்களை மேற்கொள்வது மூளையின்வலிமையை அதிகரிக்கிறது.
This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is feels nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
French fries and Burgers are the biggest enemy of heart health.
A coke after that gives more power to this demon.
Avoid them for your Heart's Health
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
In 2005 a study revealed that fish oil helps protect the brain from certain cognitive disorders such as Alzheimer's disease. It is also known to reduce the risk of suicide, schizophrenia, and depression. Studies also report that the three fatty acids found in fish oil have anti-cancer effects. The three types that it may prevent are breast cancer, colon cancer, and prostrate cancer. Experts have noted that fish oil can help reduce cholesterol. Fish oil is very important for the growth of the frontal cortex of the brain. Fish oil is recommended for the prevention of high blood pressure and cardiovascular disease.
Fish oil is made from the tissues of fish. Fish oil is recommended for a healthy diet. It is known to reduce inflammation throughout the body. The fish that have a high content of three fatty acids are lake trout, mackerel, salmon, flounder, and albacore tuna. Fish oil has been used in treating clinical depression and bipolar disorder. It has alo been known to stabilize mood swings.
Fish oil can be consumed by eating fish or taking soft gels that can be purchased in the vitamin section at the store. It is always best to seek the advice of an expert before using any supplement for health. Peru is the major fish oil producer in the world. Due to a recent oil spill in the United States that was caused by the Deep Water Horizon in the Gulf of Mexico, it has been reported that this spill has caused a major effect in production of Omega-3 fish oil and fish meal products. A company called Omega Protein Corporation has recently relocated due to this accident. This company is the largest producer of heart healthy fish oil. This company will continue to provide high quality fish products. This company makes the fish oil from fish called menhaden. This type of fish is not considered to be seafood, but it is rich in Omega-3 fatty acids.
Fish oil is important in helping children develop in their young years. Studies show that Americans do not include enough fish oil in their diets. Health costs continue to increase in the United States. It is important for Americans to take control of their health. Including fish oil in your diet may be a good way to start.
Our fitness trainers try to force us on a diet; our doctors warn us to control our food intake thanks to our high cholesterol levels; our wives and girlfriends have warned us they will walk out on us because of that excess baggage pouring over our belts! It is not as if we haven't tried. But it is just so darned hard to control our hunger! Sound familiar? 1. Eat small frequent meals. Want to lose weight? Eat more -- frequently, that is. Your body needs food to provide energy, repair damaged muscle tissue, and to carry out various other functions. But there are only so many nutrients it can draw from each meal. Large meals mean more nutrients than your body can handle, thus causing an 'overflow effect'. Thus, go for smaller, more frequent meals. They provide just the right amount of nutrients every few hours, without causing that overflow effect. They also maintain blood sugar levels, thus keeping your appetite and energy levels in control. 2. Don't skip meals! Skipping meals and going too long without food can turn hunger pangs into irresistible cravings. To start with, don't skip breakfast! It is amazing how so many people skip this meal. If you are one of those, change that nasty food habit. NOW! Breakfast is the most important meal of the day. Your first meal of the day helps replenish all those nutrients lost during that all-night fast. It raises those early morning low blood sugar levels. Missing out on this meal means setting you up for low blood sugar levels and, thus, low energy levels and irresistible hunger pangs and cravings at lunchtime. 3. Eat your veggies! Vegetables are healthy. They are chockfull with nutrients that can boost your health. They are also rich in fiber, the dieters' secret weapon to control hunger. While all vegetables are beneficial as far as good health and hunger control go, certain veggies, like broccoli, cauliflower, spinach and mushrooms, are super-high in fiber and have a negligible amount of calories. They can fill your stomach and control your hunger while filling you with a small amount of calories. 4. Eat more whole grains and less refined carbohydrates. Whole grains, besides being healthier than their 'nutrient-stripped' refined counterparts, are also higher in fiber. Thus they are more filling and satisfying. While refined carbs -- like idlis, dosas, white bread, white rice -- may be low in fat, they are higher in fiber. You may run the risk of over-consuming calories. 5. Eat slowly! Give it a shot. It actually works. The brain actually takes ten minutes longer than the stomach to receive the message that it is full. Thus, eating too fast might cause you to eat beyond the point of fullness without even realizing. 6. Sleep and shed those pounds! Studies have found that people who sleep only five hours every night were 50 per cent more likely to be obese than those who sleep seven to nine hours. Researchers believe lack of sleep affects hormones related to appetite, causing you to gain pounds. 7. Drink more water! Water is the healthiest, cheapest and most easily available appetite suppressant around. Thirst is often mistaken as hunger. Also, foods with high water content can fill you up easily. They naturally pack fewer calories for their volume. Toss together a salad of lettuce, cucumbers.
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.
HAY FEVER?EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
TO PREVENT STROKEDRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!
INSOMNIA (CAN'T SLEEP?)HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chesthelped the respiratory ailments and actually made breathing better).
ARTHRITIS?EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH?BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea..
BLADDER INFECTION?DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS?EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
MEMORY PROBLEMS?EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS?EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER?EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER?EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES?EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE?EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE?EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..
Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer..
Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)
Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation.
Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies….
