FEED YOUR BRAIN

In 2005 a study revealed that fish oil helps protect the brain from certain cognitive disorders such as Alzheimer's disease. It is also known to reduce the risk of suicide, schizophrenia, and depression. Studies also report  that the three fatty acids found in fish oil have anti-cancer effects. The three types that it may prevent are breast cancer, colon cancer, and prostrate cancer. Experts have noted that fish oil can help reduce cholesterol. Fish oil is very important for the growth of the frontal cortex of the brain. Fish oil is recommended for the prevention of high blood pressure and cardiovascular disease. 

Fish oil is made from the tissues of fish. Fish oil is recommended for a healthy diet. It is known to reduce inflammation throughout the body. The fish that have a high content of three fatty acids are lake trout, mackerel, salmon, flounder, and albacore tuna. Fish oil has been used in treating clinical depression and bipolar disorder. It has alo been known to stabilize mood swings.

Fish oil can be consumed by eating fish or taking soft gels that can be purchased in the vitamin section at the store. It is always best to seek the advice of an expert before using any supplement for health. Peru is the major fish oil producer in the world. Due to a recent oil spill in the United States that was caused by the Deep Water Horizon in the Gulf of Mexico, it has been reported that this spill has caused a major effect in production of Omega-3 fish oil and fish meal products. A company called Omega Protein Corporation has recently relocated due to this accident. This company is the largest producer of heart healthy fish oil. This company will continue to provide high quality fish products. This company makes the fish oil from fish called menhaden. This type of fish is not considered to be seafood, but it is rich in Omega-3 fatty acids. 

Fish oil is important in helping children develop in their young years. Studies show that Americans do not include enough fish oil in their diets. Health costs continue to increase in the United States. It is important for Americans to take control of their health. Including fish oil in your diet may be a good way to start.

Source : By Dr.Shannon Farlouis