Good Diet

Eyes
• Green vegetables: Spinach, zucchini, broccoli and brussels sprouts contain a caroteinoid called lutein and a pigment called zeaxanthinan. Both defend your cells from free radicals and help keep your eyes lustrous. Avoid overcooking for best benefits. Steam or sauté, instead.
• Orange and other vegetables that are rich in antioxidants and fibre work against under-eye puffiness.

Skin
• Probiotic yoghurt: It contains good bacteria that help your skin look healthy. Eczema sufferers can benefit a great deal from a daily intake.
• Fish: Oily fish such as sardines and mackerel contain omega-3 fatty acids that reduce skin inflammation and keep it moisturised. They also promote elasticity, keeping wrinkles at bay.
• Berries: Strawberries, blueberries, etc., contain antioxidant phytonutrients that get rid of free radicals in the blood and guard your collagen, thereby boosting skin repair. Collagen makes your skin supple, smooth and plump.

Nails
• Have chicken, turkey, pork, milk, cheese, yeast, peanuts, beans, wholegrain cereals to avoid brittle nails. Pumpkin seeds are one of the most concentrated non-meat sources of zinc. But many vegetarian foods also contain phytic acid that binds with zinc, making it unavailable to the body. Hence, take a Vitamin C supplement. It will make zinc more available.

Hair
• Poultry: Lean meats like chicken and turkey provide high quality proteins, essential for growth, repair and maintenance. Low-fat milk products such as skimmed milk, yogurt and cottage cheese are great sources too. If you like eggs and don’t suffer from high cholesterol, have one yolk a day. It contains Vitamin B-12 which promotes hair growth and prevents hair loss.
• Salmon: It contains omega-3 fatty acids, B12 and iron.
• Flaxseeds: What salmon does for non-vegetarians, flax seed does for vegans.
• Oysters: Try oysters for faster hair growth. They contain zinc.
• Whole wheat and brown rice: Make sure you include whole wheat, brown rice and fortified cereals in your everyday diet.

Home Remedies for Obesity

On an empty stomach in the morning, drink 1 glass of warm water mixed
with juice of half a lime and 1 tsp honey.

In 1 cup of water, add 3 tsp of lime juice, 1/2 tsp pepper powder and
some honey. Drink this everyday for=2 0about 3-4 months.

As a substitute of breakfast, consume 2 ripe tomatoes in the morning.
This remedy will aid in reducing your weight at a faster rate.

10 Tips to Quit Smoking Naturally

(1) Think in a positive manner. This is not an unattainable goal.

(2) Don’t give up when you have a bad day or backslide. You can still quit!

(3) Make a list of the reasons that you want to quit smoking. Post copies of this list everywhere you spend time. Put the list at various places in your home, at work, in your car and carry one with you.

(4) Replace your cigarette break with an orange juice break, or to smoke only those you really want. Don’t just light that cigarette out of habit.

(5) You may experience some withdrawal symptoms when you are trying to quit smoking. Be prepared and have a game plan. Online Cigarette

(6) If you become irritable be ready with some ideas that may make you less irritable. Consider meditation, yoga or a dance or exercise class.

(7) Carry hard candy or gum with you. These things can help if your mouth becomes dry.

(8) Form a support group or join one that is already in existence. A group of people who are also trying to quit smoking can be very supportive and you will be able to share tips.

(9) Celebrate each milestone. Treat yourself to a movie, a night out with friends or a walk in the park.

(10) Start noticing the benefits of a smokeless life. It won’t be long before you are breathing easier and thinking more clearly. Your clothing, home and car will no longer smell like smoke. You will be much more pleasant to kiss.

Home Remedies for Menopausal Disorder

When a woman experiences menopause, she should take a daily supplement
consisting of 500 mg magnesium and 2 gm of calcium.

Carrot seeds are of great value in case of menopause. In 1 glass of
cow's milk, put a tsp of carrot seeds and boil for about 10 minutes or
so. Consume it every day as a medicine.

Liquorices serve as an effective remedy for menopause, as it contains
the natural female hormone, estrogen. Thus, it helps in making up for
the lost hormones.

Home Remedies for High Blood Pressure

A real effective home remedy for high blood pressure is to take 1 tsp
honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well.
Have this mixture at least two times in a day.

As a part of high bp home remedy treatment, it's good to try out the
idea of consuming coriander or fenu greek leaves mixed in 1 cup of
water.

Take about 25-30 curry leaves and make a juice, using 1-cup water. You
can even add on lime juice to it for making it tastier. Strain and
drink it in the morning.

Nutritional Information About Baby Food

We all know baby food is a natural transition in every baby’s life by about six months of age. It is really nutritious for your baby though, and do you know what goes into it?

You wouldn’t put strange food into your body and for that same reason you want to make sure you know what is in the food you are giving to your baby before you give it to them.

You’re Infants Needs
The nutritional needs of your infant are not the same as the nutritional needs that you have or that your spouse has. They need certain fats and only small amounts of the fiber, proteins and sugars that adults need. You should never apply your diet to your baby.

Jarred Food vs. Home Made Food
Jarred food is in many cases just as good for your baby as homemade food assuming the home made food is carefully prepared using clean work areas and kitchen tools. You want to make sure that you do not expose your baby to any harmful bacteria from your last meal that might be growing on the counter. When prepared carefully and made correctly either food is healthy for your baby to eat.

Water
Water is occasionally added to baby food in an effort to thin it out and get it to the proper consistence for your baby’s growth and development. When your baby first starts on baby food it would be very hard for him to swallow peas that have been simply chewed up, so baby food companies add water to make the food the right texture. If you are making your own baby food at home you can substitute breast milk or formula for the water.

Starch
Some people may not realize, but many baby foods contain starches which are easily digestible carbohydrates which are actually good for your baby. The Food and Drug Administration has stated that starches are ok to put in baby food but specifies that companies must put it on the label.

Textures
Why does your baby need texture in his food you might wonder? The texture on your baby’s tongue helps to teach them about shapes and sizes when it comes to food that goes in their mouth. Learning about textures when young, helps a baby as they become a toddler and begin to eat table food. It is important for them to learn to swallow chunky foods because no one can puree food with their teeth, even your toddler who thinks he can do EVERYTHING.

Organic vs. The Original
Is there really a difference and is it important which one you feed your baby? In the big world probably not, but if you and your family is into organic foods then you may want to follow along the same with your baby. Organic foods are free of the pesticides and preservatives that some of the original jarred baby food may have been made with or treated with while the food was growing whether it is vegetables or chicken from the range.

It is important for you to be concerned about your baby’s nutritional well being. After all, what you feed your child now will help shape the type of eater they grow up to be. If you have questions about what you should be feeding your baby or your baby’s developmental progress be sure to ask your pediatrician at your baby’s next well-check.