boil. Let the decoction cool for some time and then strain. Drink this
mixture two times in a
day.
Sunflower seeds are extremely beneficial, as they contain linoleic
acid that helps in reducing the cholesterol deposits on the walls of
arteries. You just
need to modify your cooking style a bit and substitute sunflower seeds
for solid fats such as butter and cream.
Incorporate loads of fiber in your meals, as fiber helps a great=2
0deal in lowering
the cholesterol pressure in blood.
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