Garlic is considered valuable in treating the problem of sexual
impotence. It acts like a tonic for loss of sexual power Chew 2-3
cloves of raw garlic daily.
Another aphrodisiac food next to garlic is onion. It aids in
strengthening the reproductive organs. Prefer going in for white
onions.
Carrots have proved beneficial in creating the desire for sex. Take
about 150 gm of finely chopped carrots and eat them with a half boiled
egg, dipped in 1 tbsp
of honey. Consume it once a day for about a month or two.
Take a raw fresh papaya and cut out slices. Rub the slice on the
ringworm patch. It serves as an excellent home remedy for ring worms.
Take a few mustard seeds and powder them. Thereafter, make a paste
using water... Apply the paste on the ringworm-affected area and see
its wonderful effects.
Pumpkin seeds are extremely useful in treating prostate disorders. The
seeds of pumpkin act as a rich source of unsaturated fatty acids that
are vital to the health of the prostate.. Men suffering from prostate trouble must take
about 60-90 gm of pumpkin seeds daily. Pumpkin can be consumed in the
form of powder spread over the cooked food. You can also mix them with white flour
for making chapattis.
Zinc has been found beneficial in the treatment of prostate disorders.
Take about 30 milligrams of this mineral every day.
Vitamin E is beneficial for prostate health. The patient should be
given foods rich in vitamin E like wholegrain products, green leafy
vegetables, milk and sprouted seeds.
In 200 ml spinach juice, add 300 ml of carrot juice. You can even have
carrot juice separately. Vegetable juices are excellent in curing
prostate disorders.
Skin
• Probiotic yoghurt: It contains good bacteria that help your skin look healthy. Eczema sufferers can benefit a great deal from a daily intake.
• Fish: Oily fish such as sardines and mackerel contain omega-3 fatty acids that reduce skin inflammation and keep it moisturised. They also promote elasticity, keeping wrinkles at bay.
• Berries: Strawberries, blueberries, etc., contain antioxidant phytonutrients that get rid of free radicals in the blood and guard your collagen, thereby boosting skin repair. Collagen makes your skin supple, smooth and plump.
Nails
• Have chicken, turkey, pork, milk, cheese, yeast, peanuts, beans, wholegrain cereals to avoid brittle nails. Pumpkin seeds are one of the most concentrated non-meat sources of zinc. But many vegetarian foods also contain phytic acid that binds with zinc, making it unavailable to the body. Hence, take a Vitamin C supplement. It will make zinc more available.
Hair
• Poultry: Lean meats like chicken and turkey provide high quality proteins, essential for growth, repair and maintenance. Low-fat milk products such as skimmed milk, yogurt and cottage cheese are great sources too. If you like eggs and don’t suffer from high cholesterol, have one yolk a day. It contains Vitamin B-12 which promotes hair growth and prevents hair loss.
• Salmon: It contains omega-3 fatty acids, B12 and iron.
• Flaxseeds: What salmon does for non-vegetarians, flax seed does for vegans.
• Oysters: Try oysters for faster hair growth. They contain zinc.
• Whole wheat and brown rice: Make sure you include whole wheat, brown rice and fortified cereals in your everyday diet.
(1) Think in a positive manner. This is not an unattainable goal.
(2) Don’t give up when you have a bad day or backslide. You can still quit!
(3) Make a list of the reasons that you want to quit smoking. Post copies of this list everywhere you spend time. Put the list at various places in your home, at work, in your car and carry one with you.
(4) Replace your cigarette break with an orange juice break, or to smoke only those you really want. Don’t just light that cigarette out of habit.
(5) You may experience some withdrawal symptoms when you are trying to quit smoking. Be prepared and have a game plan. Online Cigarette
(6) If you become irritable be ready with some ideas that may make you less irritable. Consider meditation, yoga or a dance or exercise class.
(7) Carry hard candy or gum with you. These things can help if your mouth becomes dry.
(8) Form a support group or join one that is already in existence. A group of people who are also trying to quit smoking can be very supportive and you will be able to share tips.
(9) Celebrate each milestone. Treat yourself to a movie, a night out with friends or a walk in the park.
(10) Start noticing the benefits of a smokeless life. It won’t be long before you are breathing easier and thinking more clearly. Your clothing, home and car will no longer smell like smoke. You will be much more pleasant to kiss.
When a woman experiences menopause, she should take a daily supplement
consisting of 500 mg magnesium and 2 gm of calcium.
Carrot seeds are of great value in case of menopause. In 1 glass of
cow's milk, put a tsp of carrot seeds and boil for about 10 minutes or
so. Consume it every day as a medicine.
Liquorices serve as an effective remedy for menopause, as it contains
the natural female hormone, estrogen. Thus, it helps in making up for
the lost hormones.
A real effective home remedy for high blood pressure is to take 1 tsp
honey, 1 tsp ginger juice and 1 tsp cumin powder and mix them well.
Have this mixture at least two times in a day.
As a part of high bp home remedy treatment, it's good to try out the
idea of consuming coriander or fenu greek leaves mixed in 1 cup of
water.
Take about 25-30 curry leaves and make a juice, using 1-cup water. You
can even add on lime juice to it for making it tastier. Strain and
drink it in the morning.
We all know baby food is a natural transition in every baby’s life by about six months of age. It is really nutritious for your baby though, and do you know what goes into it?
You wouldn’t put strange food into your body and for that same reason you want to make sure you know what is in the food you are giving to your baby before you give it to them.
You’re Infants Needs
The nutritional needs of your infant are not the same as the nutritional needs that you have or that your spouse has. They need certain fats and only small amounts of the fiber, proteins and sugars that adults need. You should never apply your diet to your baby.
Jarred Food vs. Home Made Food
Jarred food is in many cases just as good for your baby as homemade food assuming the home made food is carefully prepared using clean work areas and kitchen tools. You want to make sure that you do not expose your baby to any harmful bacteria from your last meal that might be growing on the counter. When prepared carefully and made correctly either food is healthy for your baby to eat.
Water
Water is occasionally added to baby food in an effort to thin it out and get it to the proper consistence for your baby’s growth and development. When your baby first starts on baby food it would be very hard for him to swallow peas that have been simply chewed up, so baby food companies add water to make the food the right texture. If you are making your own baby food at home you can substitute breast milk or formula for the water.
Starch
Some people may not realize, but many baby foods contain starches which are easily digestible carbohydrates which are actually good for your baby. The Food and Drug Administration has stated that starches are ok to put in baby food but specifies that companies must put it on the label.
Textures
Why does your baby need texture in his food you might wonder? The texture on your baby’s tongue helps to teach them about shapes and sizes when it comes to food that goes in their mouth. Learning about textures when young, helps a baby as they become a toddler and begin to eat table food. It is important for them to learn to swallow chunky foods because no one can puree food with their teeth, even your toddler who thinks he can do EVERYTHING.
Organic vs. The Original
Is there really a difference and is it important which one you feed your baby? In the big world probably not, but if you and your family is into organic foods then you may want to follow along the same with your baby. Organic foods are free of the pesticides and preservatives that some of the original jarred baby food may have been made with or treated with while the food was growing whether it is vegetables or chicken from the range.
It is important for you to be concerned about your baby’s nutritional well being. After all, what you feed your child now will help shape the type of eater they grow up to be. If you have questions about what you should be feeding your baby or your baby’s developmental progress be sure to ask your pediatrician at your baby’s next well-check.
In 1 glass of water, add 2 tbsps of coriander seeds and bring to a
boil. Let the decoction cool for some time and then strain. Drink this
mixture two times in a
day.
Sunflower seeds are extremely beneficial, as they contain linoleic
acid that helps in reducing the cholesterol deposits on the walls of
arteries. You just
need to modify your cooking style a bit and substitute sunflower seeds
for solid fats such as butter and cream.
Incorporate loads of fiber in your meals, as fiber helps a great=2
0deal in lowering
the cholesterol pressure in blood.
Answer the phone by LEFTear. Do not drink coffee TWICEa day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10PM at night to 6AMin the morning. Do not lie down immediately after taking MEDICINE before sleeping. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Eat an apple with a little salt on an empty stomach everyday and see its
wonderful effects.
When headache is caused by cold winds, cinnamon works best in curing
headache. Make a paste of cinnamon by mixing in water and apply it all
over your forehead
One of the best home remedies for treating hair loss is to massage
your scalp with fingers gently. It will also aid in increasing blood
circulation and lend
glow to your hair.
Amla oil serves as an excellent tonic for hair conditioning. Apply
this oil on the scalp and see the wonderful results.. OR for nourishing
your hair, apply
coconut milk all over your scalp and massage it into the hair roots.
Take some clove oil and rub it on your gums. Or else, keep a clove in your mouth
and chew slowly.
Brush your teeth with toothpaste that contains sage oil, peppermint oil etc..
In 1 glass of lukewarm water, add a pinch of salt and prepare a
homemade saline solution. Using this solution, gargle two times in a
day. It will help a great
deal in reducing the swelling in your mouth.
To heal the gum swelling, use an anti bacterial mouth wash.
Patients suffering from Gingivitis should consume foods containing low
saturated fats.
Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of
salt. Wrap this 0poultice in a flannel or woolen cloth and place on
the aching ear.
Pour some garlic juice in the paining ear. Its antibiotic qualities
help to relieve the pain.
Take Vitamin C to boost=2 0your immune system. It is a natural
antibiotic and antihistamine that helps to reduce inflammation and
fever. Include zinc in your
diet because it reduces ear infection. Certain foods, more commonly
dairy products like milk, butter, cheese etc tend to aggravate ear
infections, so it is
better to avoid them during an ear infection
Take 15 fresh mango leaves and boil them in 1 glass of water. Keep
them overnight. Filter and drink the next morning.
As a part of diabetes home remedy treatment, grapefruit is considered
most beneficial. Eat three grape fruits three times in a day.
Indian gooseberry (Amla), a rich source of vitamin C serves as the
best home remedy for diabetes. Take 1 tbsp of gooseberry juice and mix
it with a cup of
bitter gourd (Karela) juice. Consume the mixture daily for about 2 months.
